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How do you choose what you want to become , how do you know how big you be or how muscular you wanna be
well I’m here to tell you most 90% percent of fitness programs well the ones I know will tell you the same thing
eat healthy food . sleep . and workout. yeah basic stuff and trust me its everything every muscle info every exercise for each part of the body and if you can manage to find one that is perfect for you. you got it ,
all you have to do is to do whatever the training video or the coach or the program tells you and if you don’t well that’s where i come in i will post daily about fitness and other
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Fit Mind Fit Body
Now when it comes to match your state of mind its really important to focus on completely free your self from anything that can occupy your mind, here are 5 things to do to free your mind and let your body have the best workout session : [1] STOP PROCRASTINATING : you have to put…
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