Now when it comes to match your state of mind its really important to focus on completely free your self from anything that can occupy your mind, here are 5 things to do to free your mind and let your body have the best workout session :
[1] STOP PROCRASTINATING :
you have to put the phone down for a while and see and interact your surroundings which might be your dog or cat or anything that can keep your mind of the brain rot social scrolling
[2] stop sleeping late at night :
set a schedules manage your time wisely if your friends your pals your buddy’s call you late at night for a night out don’t just jump out of the couch and suit up set conditions be back for your sleeping schedules . your mind needs rest and sleeping is the best way of letting it rest and recharge .
[3] STOP COMPARING YOUR SELF
now i know sometimes being a little competitive is good it will make you go even higher but if your constantly thinking about changing your body to match your rivals or gym bros its gonna take your concentration and you cannot fully finish your sets to get better results .
[ 4] WAKE UP EARLY
waking up early in the mourning helps you have a good set of mind free of thoughts no stress and it gives more time to manage to do all your left over works/studies it will gives a heads up and also better prepare your body
[5] READING BOOKS
it doesn’t have to be a book it could be a novel or an article or a magazine anything that you can get a hold on to read but something that make you addicted because believe or not even reading a subject in particular in your liking can occupy your mind so find and read tech magazine or an article about fitness equipment . something productive to ease your mind